The Strength-Building Map for Mature Adults:
Avoid the 5 Mistakes That Threaten Mobility, Joint Health And Existing Conditions (Enjoy a Future of Renewed Energy).

How To Safely Start Your Strength-Building RoutineHow To Quickly Increase Mobility.How To Reduce Muscle and Joint Pain.How To Increase Strength (Even With Existing Conditions).

My name is Patrick Hennessy, and I use strength-building to increase strength, muscle mass, and overcome right knee pain... even at 63. I want to share everything I know with you.

  • Measurable Strength Gains

  • Increased Confidence

  • Free and Easy Movement

This 5-Day Email Course is so valuable, they should have charged for it!

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day #1: How unsuitable exercises could exacerbate existing conditions.
Day #2: How a proper warm-up reduces muscle strains and joint injuries.
Day #3: How improper form can hinder your training progress.
Day #4: How long-term health issues can be avoided.
Day #5: Why insufficient rest leads to overtraining and fatigue.

Hooray! The first lesson of The Strength Building Map is on its way to your inbox.

Within the next minute or two, you're going to get an email from me, Patrick Hennessy.This email contains instructions to get started with our Strength Building Map, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)